Salvatore Domina 5x5:00/2:00r row
6,295m
Meters
26:53:59.2
Time
2:08:11.7
Pace
420
Calories
154
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 27:03:59.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 105 |
December 31, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53:59.2 | 6,295m | 2:08:11.7 | 300 | 27 | 154 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 146 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 154 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 157 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 168 |
| r1,449m |
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Workout Graph
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