Salvatore Domina 5x2:00/0:40r row
2,737m
Meters
10:00.0
Time
1:49.6
Pace
203
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,839m |
| Overall Time | 13:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 130 |
January 05, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 30 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r102m |
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Workout Graph
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