Salvatore Domina v300m/5:44r...2 row
600m
Meters
1:47.6
Time
1:29.6
Pace
58
Calories
172
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 643m |
| Overall Time | 7:57.6 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 47 |
| Stroke Count | 85 |
| Drag Factor | 121 |
January 07, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.6 | 600m | 1:29.6 | 485 | 1970 | 47 | 172 | |
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 47 | 171 | |
| r: 5:44 | 21m | ||||||
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 47 | 172 | |
| r: 0:26 | 22m | ||||||
| r43m |
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Workout Graph
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