Salvatore Domina v0:40/1:22r...3 row
630m
Meters
2:00.0
Time
1:35.2
Pace
55
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 693m |
| Overall Time | 5:21.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 121 |
January 07, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 33 | 163 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 1:22 | 20m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 167 | |
| r: 1:40 | 23m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 166 | |
| r: 0:19 | 20m | ||||||
| r63m |
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Workout Graph
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