Salvatore Domina v250m/0:26r...4 row
1,000m
Meters
3:24.8
Time
1:42.4
Pace
79
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:16.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 126 |
January 08, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 38 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | |
| r: 0:26 | 17m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:35 | 18m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 39 | |
| r: 0:38 | 16m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 40 | |
| r: 0:13 | 19m | |||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.