Salvatore Domina v250m/0:20r...4 row
1,000m
Meters
3:19.2
Time
1:39.6
Pace
83
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 1,082m |
| Overall Time | 4:40.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 125 |
January 08, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 36 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| r: 0:20 | 18m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| r: 0:23 | 25m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 0:23 | 16m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r: 0:15 | 23m | |||||
| r82m |
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Workout Graph
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