Salvatore Domina v250m/0:16r...4 row
1,000m
Meters
3:21.5
Time
1:40.7
Pace
82
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 1,078m |
| Overall Time | 4:25.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 125 |
January 08, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 34 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| r: 0:16 | 15m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:15 | 23m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | |
| r: 0:18 | 18m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:15 | 22m | |||||
| r78m |
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Workout Graph
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