Salvatore Domina v200m/2:31r...2 row
400m
Meters
1:20.8
Time
1:41.0
Pace
32
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 444m |
| Overall Time | 4:42.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 125 |
January 10, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 33 | 152 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 151 | |
| r: 2:31 | 18m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 0:51 | 26m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.