Salvatore Domina v200m/1:09r...4 row
800m
Meters
2:50.5
Time
1:46.5
Pace
60
Calories
141
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 874m |
| Overall Time | 6:32.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 125 |
January 10, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 29 | 141 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 132 | |
| r: 1:09 | 23m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | 140 | |
| r: 1:04 | 17m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 142 | |
| r: 1:09 | 17m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 149 | |
| r: 0:20 | 17m | ||||||
| r74m |
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Workout Graph
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