Salvatore Domina 400m row
400m
Meters
1:22.2
Time
1:42.7
Pace
30
Calories
156
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 122 |
January 14, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 26 | 156 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | 140 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 26 | 156 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 26 | 162 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 27 | 169 |
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Workout Graph
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