Salvatore Domina 20:00 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
January 14, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 24 | 138 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 129 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 138 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 134 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 146 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 145 |
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Workout Graph
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