Salvatore Domina v0:40/1:09r...4 row
744m
Meters
2:40.0
Time
1:47.5
Pace
55
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 816m |
| Overall Time | 6:43.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 123 |
January 14, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 744m | 1:47.5 | 282 | 1268 | 48 | 161 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 48 | 151 | |
| r: 1:09 | 18m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 47 | 163 | |
| r: 1:21 | 20m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 47 | 163 | |
| r: 1:13 | 19m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 48 | 165 | |
| r: 0:20 | 15m | ||||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.