Salvatore Domina v200m/1:08r...4 row
800m
Meters
2:44.8
Time
1:43.0
Pace
62
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 881m |
| Overall Time | 6:25.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 122 |
January 14, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.8 | 800m | 1:43.0 | 320 | 1402 | 30 | 153 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 146 | |
| r: 1:08 | 22m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 151 | |
| r: 1:06 | 18m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 155 | |
| r: 1:03 | 21m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 160 | |
| r: 0:24 | 20m | ||||||
| r81m |
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Workout Graph
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