Salvatore Domina 3:00 row
770m
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 121 |
January 17, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 143 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 152 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 156 |
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Workout Graph
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