Salvatore Domina 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
83
Calories
164
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 17, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 164 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 170 |
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Workout Graph
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