Salvatore Domina v200m/2:03r...2 row
400m
Meters
1:17.2
Time
1:36.5
Pace
34
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 449m |
| Overall Time | 5:04.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 122 |
January 17, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 31 | 160 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | 157 | |
| r: 2:03 | 25m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 30 | 163 | |
| r: 1:44 | 24m | ||||||
| r49m |
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Workout Graph
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