Salvatore Domina v200m/1:43r...2 row
400m
Meters
1:18.3
Time
1:37.8
Pace
33
Calories
152
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 448m |
| Overall Time | 4:45.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
January 17, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 33 | 152 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 148 | |
| r: 1:43 | 26m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 156 | |
| r: 1:44 | 22m | ||||||
| r48m |
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Workout Graph
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