Salvatore Domina v200m/1:26r...2 row
400m
Meters
1:22.0
Time
1:42.5
Pace
31
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 440m |
| Overall Time | 4:18.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
January 17, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | 144 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | 141 | |
| r: 1:26 | 24m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | 147 | |
| r: 1:30 | 16m | ||||||
| r40m |
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Workout Graph
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