Salvatore Domina 3x6:00/2:00r row
4,816m
Meters
21:09:58.4
Time
2:11:50.9
Pace
345
Calories
169
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 21:15:58.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 126 |
January 19, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09:58.4 | 4,816m | 2:11:50.9 | 300 | 28 | 169 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 29 | 169 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 29 | 173 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 164 |
| r72m |
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Workout Graph
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