Salvatore Domina v0:40/0:26r...6 row
982m
Meters
4:00.0
Time
2:02.1
Pace
69
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
January 21, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:26 | 14m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:25 | 19m | |||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 33 | |
| r: 0:27 | 15m | |||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:29 | 23m | |||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:29 | 10m | |||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 17 | |
| r: 0:02 | 0m | |||||
| r81m |
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Workout Graph
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