Salvatore Domina v200m/0:24r...5 row
1,109
Meters
4:52.6
Time
2:11.9
Pace
76
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,205 |
| Overall Time | 7:04.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 103 |
January 21, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,109 | 2:11.9 | 152 | 935 | 32 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 34 | |
| r: 0:24 | 21 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 32 | |
| r: 0:29 | 14 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 32 | |
| r: 0:24 | 22 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 32 | |
| r: 0:33 | 15 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 32 | |
| r: 0:22 | 24 | |||||
| r96 |
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Workout Graph
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