Salvatore Domina v200m/0:24r...5 row
1,109m
Meters
4:52.6
Time
2:11.9
Pace
76
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,205m |
| Overall Time | 7:04.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 103 |
January 21, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,109m | 2:11.9 | 152 | 824 | 32 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
| r: 0:24 | 21m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 32 | |
| r: 0:29 | 14m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| r: 0:24 | 22m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 32 | |
| r: 0:33 | 15m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 32 | |
| r: 0:22 | 24m | |||||
| r96m |
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Workout Graph
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