Salvatore Domina v0:40/0:35r...5 row
890m
Meters
3:53.6
Time
2:11.2
Pace
48
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 987m |
| Overall Time | 6:13.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 45 |
| Stroke Count | 159 |
| Drag Factor | 111 |
January 21, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 890m | 2:11.2 | 155 | 832 | 45 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 41 | |
| r: 0:35 | 22m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 47 | |
| r: 0:21 | 18m | |||||
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 45 | |
| r: 0:29 | 14m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:31 | 29m | |||||
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 45 | |
| r: 0:24 | 14m | |||||
| r97m |
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Workout Graph
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