Salvatore Domina 6x4:00/2:00r row
6,184m
Meters
24:00.0
Time
1:56.4
Pace
423
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 123 |
January 22, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184m | 1:56.4 | 222 | 1063 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r116m |
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Workout Graph
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