Salvatore Domina 9x0:40/0:40r row
1,858m
Meters
7:55:47.8
Time
2:08:02.4
Pace
158
Calories
169
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 8:01:47.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 36 |
| Stroke Count | 203 |
| Drag Factor | 120 |
January 24, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55:47.8 | 1,858m | 2:08:02.4 | 300 | 36 | 169 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 163 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 169 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 167 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | 169 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | 173 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 166 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | 169 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 38 | 170 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 42 | 173 |
| r214m |
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Workout Graph
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