Salvatore Domina 9x0:40/0:40r row
1,800m
Meters
7:47:47.8
Time
2:09:56.6
Pace
147
Calories
159
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 7:53:47.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 119 |
January 24, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47:47.8 | 1,800m | 2:09:56.6 | 300 | 27 | 159 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 138 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 24 | 147 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 24 | 155 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 26 | 160 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 162 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 27 | 165 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 29 | 168 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 168 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 168 |
| r233m |
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Workout Graph
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