Salvatore Domina 4x2500m/1:00r BikeErg
10,000m
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 25:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 79 |
| Revolution Count | 1697 |
| Power/kg | 2.08 |
| Drag Factor | 74 |
January 27, 2022 18:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.0 | 10,000m | 2:06.5 | 173 | 895 | 79 | |
| 5:24.8 | 2,500m | 2:09.9 | 160 | 849 | 77 | |
| 5:15.9 | 2,500m | 2:06.3 | 173 | 897 | 79 | |
| 5:14.9 | 2,500m | 2:05.9 | 175 | 902 | 79 | |
| 5:09.4 | 2,500m | 2:03.7 | 185 | 935 | 81 | |
| r195m |
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Workout Graph
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