Salvatore Domina 400m row
400m
Meters
1:17.0
Time
1:36.2
Pace
32
Calories
156
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 120 |
January 28, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 30 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 137 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 31 | 154 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 28 | 165 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.