Salvatore Domina 400m row
400m
Meters
1:22.4
Time
1:43.0
Pace
30
Calories
154
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 121 |
January 28, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 22 | 154 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 23 | 136 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 20 | 153 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 24 | 162 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 20 | 166 |
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Workout Graph
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