Salvatore Domina 400m row
400
Meters
1:23.1
Time
1:43.8
Pace
29
Calories
150
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 31 |
| Drag Factor | 121 |
January 28, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.1 | 400 | 1:43.8 | 312 | 1256 | 29 | 22 | 150 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 23 | 130 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 23 | 149 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 20 | 158 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 23 | 163 |
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Workout Graph
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