Salvatore Domina 400m row
400m
Meters
1:23.1
Time
1:43.8
Pace
29
Calories
150
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 22 |
| Stroke Count | 31 |
| Drag Factor | 121 |
January 28, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 22 | 150 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 23 | 130 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 23 | 149 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 20 | 158 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 23 | 163 |
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Workout Graph
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