Salvatore Domina 400m row
400m
Meters
1:17.1
Time
1:36.3
Pace
32
Calories
153
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 121 |
January 28, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 30 | 153 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 130 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 31 | 154 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 162 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 28 | 167 |
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Workout Graph
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