Salvatore Domina 400m row
400m
Meters
1:29.2
Time
1:51.5
Pace
28
Calories
139
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 116 |
January 28, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 22 | 139 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 | 123 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 21 | 139 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 21 | 146 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 22 | 150 |
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Workout Graph
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