Salvatore Domina v200m/1:26r...6 row
1,200m
Meters
4:20.8
Time
1:48.6
Pace
88
Calories
134
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,316m |
| Overall Time | 12:10.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 106 |
January 31, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,200m | 1:48.6 | 273 | 1238 | 30 | 134 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 117 | |
| r: 1:26 | 20m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 124 | |
| r: 1:30 | 18m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 128 | |
| r: 1:22 | 16m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 139 | |
| r: 1:47 | 23m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 149 | |
| r: 1:28 | 21m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 0:17 | 18m | ||||||
| r116m |
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Workout Graph
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