Salvatore Domina v500m/2:26r...6 row
3,000m
Meters
9:54.7
Time
1:39.1
Pace
250
Calories
172
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 23:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 36 |
| Stroke Count | 393 |
| Drag Factor | 124 |
February 02, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 3,000m | 1:39.1 | 359 | 1537 | 36 | 172 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 170 | |
| r: 2:26 | 16m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 172 | |
| r: 2:44 | 79m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 173 | |
| r: 2:57 | 109m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 37 | 173 | |
| r: 2:47 | 106m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 168 | |
| r: 2:47 | 15m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 40 | 174 | |
| r: 0:19 | 13m | ||||||
| r338m |
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Workout Graph
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