Salvatore Domina v150m/0:40r...3 row
450m
Meters
1:27.8
Time
1:37.5
Pace
38
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 522m |
| Overall Time | 3:03.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 110 |
February 07, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 450m | 1:37.5 | 377 | 1597 | 33 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 32 | |
| r: 0:40 | 24m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 33 | |
| r: 0:40 | 19m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 33 | |
| r: 0:16 | 29m | |||||
| r72m |
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Workout Graph
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