Salvatore Domina v150m/0:39r...3 row
450m
Meters
1:30.2
Time
1:40.2
Pace
36
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 513m |
| Overall Time | 3:02.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 111 |
February 07, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 450m | 1:40.2 | 348 | 1496 | 33 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:39 | 19m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 32 | |
| r: 0:39 | 20m | |||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 33 | |
| r: 0:14 | 24m | |||||
| r63m |
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Workout Graph
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