Salvatore Domina v100m/1:39r...3 row
300m
Meters
0:57.9
Time
1:36.5
Pace
25
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 378m |
| Overall Time | 4:35.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 122 |
February 04, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 34 | 132 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 125 | |
| r: 1:39 | 24m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 132 | |
| r: 1:31 | 25m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 139 | |
| r: 0:28 | 29m | ||||||
| r78m |
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Workout Graph
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