Salvatore Domina 4x8:00/8:00r row
8,373m
Meters
3:25:09.7
Time
12:15.0
Pace
585
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 3:57:09.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 126 |
February 08, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25:09.7 | 8,373m | 12:15.0 | 1 | 303 | 27 | 159 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 26 | 162 |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 28 | 167 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | 150 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 28 | 156 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.