Salvatore Domina v700m/3:38r...4 row
2,800m
Meters
9:28.3
Time
1:41.4
Pace
227
Calories
171
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 2,901m |
| Overall Time | 19:52.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 227 |
February 09, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.3 | 2,800m | 1:41.4 | 335 | 1452 | 32 | 171 | |
| 2:24.1 | 700m | 1:42.9 | 321 | 1404 | 30 | 166 | |
| r: 3:38 | 18m | ||||||
| 2:21.8 | 700m | 1:41.2 | 337 | 1459 | 30 | 170 | |
| r: 2:57 | 22m | ||||||
| 2:21.2 | 700m | 1:40.8 | 341 | 1474 | 34 | 172 | |
| r: 3:21 | 17m | ||||||
| 2:21.2 | 700m | 1:40.8 | 341 | 1474 | 35 | 174 | |
| r: 0:28 | 44m | ||||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.