Salvatore Domina 400m row
400
Meters
1:15.8
Time
1:34.7
Pace
34
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 40 |
| Stroke Count | 51 |
| Drag Factor | 119 |
February 14, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 34 | 40 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 38 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 41 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 38 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 44 |
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Workout Graph
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