Salvatore Domina 4x0:30/0:30r BikeErg
890m
Meters
2:00.0
Time
2:14.8
Pace
31
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 4:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 66 |
| Revolution Count | 201 |
| Power/kg | 1.72 |
| Drag Factor | 98 |
February 13, 2022 20:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 66 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | |
| 0:30.0 | 144m | 3:28.3 | 39 | 433 | 42 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 88 | |
| 0:30.0 | 141m | 3:32.7 | 36 | 425 | 42 | |
| r446m |
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Workout Graph
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