Salvatore Domina v100m/1:36r...4 row
400m
Meters
1:12.5
Time
1:30.6
Pace
36
Calories
71
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 498m |
| Overall Time | 7:42.5 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 121 |
February 11, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12.5 | 400m | 1:30.6 | 470 | 1918 | 36 | 71 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 71 | |
| r: 1:36 | 21m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 71 | |
| r: 1:46 | 23m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 71 | |
| r: 1:53 | 27m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 71 | |
| r: 1:15 | 27m | ||||||
| r98m |
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Workout Graph
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