Salvatore Domina v150m/2:12r...3 row
450m
Meters
1:34.1
Time
1:44.5
Pace
34
Calories
71
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 516m |
| Overall Time | 6:26.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 111 |
February 11, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.1 | 450m | 1:44.5 | 306 | 1353 | 29 | 71 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | 71 | |
| r: 2:12 | 19m | ||||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | 71 | |
| r: 1:52 | 25m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | 71 | |
| r: 0:48 | 22m | ||||||
| r66m |
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Workout Graph
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