Salvatore Domina v400m/r...11 row
3,400
Meters
13:33.2
Time
1:59.5
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 13:33.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 120 |
March 04, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.2 | 3,400 | 1:59.5 | 205 | 1102 | 28 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 30 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 24 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 30 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 24 |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 31 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 23 |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 30 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 24 |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 32 |
| 1:08.3 | 200 | 2:50.7 | 70 | 527 | 24 |
| 1:18.4 | 400 | 1:38.0 | 372 | 1561 | 38 |
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Workout Graph
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