Salvatore Domina v400m/r...11 row
3,400m
Meters
13:33.2
Time
1:59.5
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,400m |
| Overall Time | 13:33.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 120 |
March 04, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,400m | 1:59.5 | 205 | 1004 | 28 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 31 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 23 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 30 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 24 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 24 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 38 | |
| r0m |
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Workout Graph
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