Salvatore Domina v400m/0:16r...2 row
800m
Meters
2:47.3
Time
1:44.5
Pace
63
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 838m |
| Overall Time | 3:16.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 122 |
February 28, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 32 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 35 | |
| r: 0:16 | 23m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | |
| r: 0:13 | 15m | |||||
| r38m |
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Workout Graph
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