Salvatore Domina v200m/0:15r...2 row
400m
Meters
1:17.2
Time
1:36.5
Pace
35
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 442m |
| Overall Time | 1:46.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 38 |
| Stroke Count | 49 |
| Drag Factor | 121 |
February 28, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 38 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 43 | |
| r: 0:15 | 27m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:14 | 15m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.