Salvatore Domina v250m/0:32r...4 row
1,000m
Meters
3:07.8
Time
1:33.9
Pace
90
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 1,094m |
| Overall Time | 5:18.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 123 |
February 28, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 39 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:32 | 23m | |||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 41 | |
| r: 0:32 | 26m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| r: 0:41 | 24m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:26 | 21m | |||||
| r94m |
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Workout Graph
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