Salvatore Domina v250m/0:26r...4 row
1,000m
Meters
3:13.0
Time
1:36.5
Pace
86
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 1,087m |
| Overall Time | 5:08.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 122 |
February 28, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 1,000m | 1:36.5 | 389 | 1640 | 37 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:26 | 23m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| r: 0:29 | 20m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| r: 0:34 | 17m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | |
| r: 0:26 | 27m | |||||
| r87m |
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Workout Graph
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