Salvatore Domina v150m/0:31r...6 row
900m
Meters
3:14.9
Time
1:48.2
Pace
65
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:09.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 122 |
February 28, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 900m | 1:48.2 | 276 | 1248 | 28 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:31 | 29m | |||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 27 | |
| r: 0:34 | 23m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 28 | |
| r: 0:30 | 20m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:31 | 26m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 27 | |
| r: 0:33 | 21m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 29 | |
| r: 0:16 | 20m | |||||
| r139m |
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Workout Graph
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