Salvatore Domina 3000m row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
219
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 130 |
March 07, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 30 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 29 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 29 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 30 |
| 1:43.7 | 3,000m | 0:51.8 | 2511 | 8941 | 32 |
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Workout Graph
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