Salvatore Domina 6x2:00/1:30r row
3,470m
Meters
12:00.0
Time
1:43.7
Pace
273
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 21:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 125 |
March 14, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 32 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 34 | |
| r128m |
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